Well I feel like crap but I can confidently say that my brain is working as well as it ever does, judging by the maths I was just doing.
I think I overslept this morning… maybe an hour or so? I can’t remember anything that happened between 9 and 10. But as long as I dont make a habit of that I don’t expect it’ll make a great deal of difference.
Last 5 naps have been excellent, falling asleep straight away and waking up within 1 second of the alarm: probably the reason why my cognition hasnt suffered. Yet 
One Comment
good job keep it up!