Okay, despite having slept, on average, a couple of hours a night for the last 5 (having been half-heartedly attempting Uberman, skipping every third nap or so), I’m calling this day 0. I overslept enough that I doubt it the last few days will be of great help now. Also, just to clarify, in the following posts I’m arbirtrarily declaring the day to start at 0600.
So far nothing particularly eventful has happened; during the naps I’ve had so far I’ve just laid down, set a timer, heard an alarm and got up. No troubles getting up yet, which is excellent. Originally I had thought that so early on in the adaptation I wouldn’t have a hope of getting to sleep in 8 minutes. (Sleeping monophasically it takes me 30-120 minutes depending on how late I stay up.) I have absolutely no idea whether I’ve slept during the naps so far, I can’t really remember, and since it was such a short period that elapsed, a chunk missing from my memory doesn’t assure me I slept.
However, the bastard of a headache I had 7 hours ago has all but disappeared, and the naps were enjoyable and relaxing, regardless of whether I actually slept.
One Comment
Good luck. I think you’ll need it.
Sharif